5 ESSENTIAL FOODS DURING GYM

Now a days people want a very fit and healthy life. It is for people really care about them. However this is not our topic, the main discussion is about some best foods during gym stage. So we tell you the 5 most essential foods which gives an attractive healthy body.

1. Egg-whites:::-  we all know that food. It is not only a temporary food but the main source of protein. It's create the amino acids chain which turn into proteins and protein is so much manditory for gym humans.                                                                         Eggs are also help to boost testosterone level and gives a natural body growth.
2. Almonds:::-  Almonds are the bomb of vitamin-E, fibers, and magnesium which are also involves as the main ingredients of gym nutrition. It's also provide lots of protein. Just take 4-5 wet almonds daily in early morning and see the results.
3. Chicken breast:- chicken breast is very much similar to the benefits of egg whites. Because hope you know the breast part of the chicken is contained 50% of protein comparing to other parts. Eat at least 150grm chicken breast daily and you definitely get the results.
4. Bananas with milk::-  Bananas with milk is best for gym people. It has lots of fiber and lots of carbohydrates which gives you energy. But if you want to grow the muscles you have to take it with milk.(2 bananas daily)
5. Sulmons fish:::- with high protein source and omega 3 acids source sulmons can help you to built a huge body shape during gym workout.

Hope like our recommendation. If you get little help from our blog then please share and revisit.
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Note:- keep in mind to gain weight the calories you burn , the much more calories you have to earn.

Thanking you.