Reduce belly fat in hindi

"Duniya mei 2 Tarah ke log hote golumolu cute type ke log aur patle wale sweet type ke log..lekin Zindagi USS jar cute logo bohot saari mouke deti hai jisse wo sweet ban sake"😂😂 just kidding please don't serious...
Haan toh bhaiyo hum aaj Aapke sehad ko fat free Karne ke nuske laaye hai..please ant tak padhe aur share Karna na bhule.

• WATER THEARPY:- chubbyness ko khatam Karne Ka sabse achha tarika hai lots of water. Ji haan dosto paani Aapke body se fat ke percentage ki Kam Karne me madat karta hai aur kidney ko swastha rakhta hai. Humari maane toh 8 litre water minimum roz piye.

• Join a gym::- Haan toh bhaiyo gym ek aisa platform hai Jo aapko achhi body shape laane me madat karegi. Aapko bata de ek achhe trainer ke under mehnat Kate aur zyadatar middle body exercises kare.

• Kuchh gharelu upchaar::- Ab belly fat Kam Karni hai toh sirf water aur gym par bharosa na kare. Hum aapko shehad (honey) roj 1-2 table spoon gun gune paani ke sath Lene ki advice dete hai. Iske alawa green tea Ka istemal kare Jo aapki fat ko control kar sakta hai.

• Proper diet:::- belly fat Kam Karne ke liye proper diet Hona bohot important hai. Zyadatar log protien aur carbs ko chhor Kar sirf fatty, bhuja hua, talaa hua Khana khate hai. Kripya zyada oily food na khaye. Hum aapko advice dete hai ke regular khane ke sath sath fruits and salad zyada matra me consume kare. Salads vitamins ke sabse achhe source hote hai. Zyada se zyada salad consuming aapko behetar results de Sakta hai. 

• Jogging/running:- jogging or running exercise aapki shaehad ko bohot hi fit, fat free belly, aur tandurast banata hai. Subha Subha jogging Karna din ki achhi sururat Ka Prateek hai. Kripya regularly jogging Kare aur gym jaaye aap khud results Dekh paayenge..

AGAR AAPKO HUMARI YEH POST ACHHI LAGI HO TOH ISSE SHARE KARNA AUR HUME FOLLOW KARNA NA BHULE. HUM AAPKI ACHHI SHEHAD KI KAAMNA KARTE HAI. SHUKRIYA.