So here we will be discus about what is the right time to join the gym for grow your stamina and muscles.
Right time for start gym:-
Si the right time for start workout is above 15-16 years. It is the best time to be started. Because in this age human body converted on muscle growth. The growth of muscles are in fast mode.
Have to avoid:-
To increase the muscle one should avoid heavy weight in this age. Because human bones in the age of 15 ir 16 are very weak compare to mid 20 and above.
You also keep in mind to avoid the steroids and supplements in this minimum age.
Just eat natural home food like egg, fish, chicken and see the result.
Thank you for visiting.
Any doubts comment below.
Please re visit.
Right time for start gym:-
Si the right time for start workout is above 15-16 years. It is the best time to be started. Because in this age human body converted on muscle growth. The growth of muscles are in fast mode.
Have to avoid:-
To increase the muscle one should avoid heavy weight in this age. Because human bones in the age of 15 ir 16 are very weak compare to mid 20 and above.
You also keep in mind to avoid the steroids and supplements in this minimum age.
Just eat natural home food like egg, fish, chicken and see the result.
Thank you for visiting.
Any doubts comment below.
Please re visit.
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